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BREAKING
Palestinian platforms: Settlers storm Al-Aqsa Mosque complex under the protection of the occupation police
Palestinian platforms: The IOF detonated a booby-trapped robot east of the al-Zaytoun neighborhood, south of Gaza City
Syrian Defense: We call on all parties in Sweida to cooperate with security forces and exercise restraint
Al Mayadeen's correspondent: The Lebanese Army is continuing its investigations and will later announce any information that does not affect the confidentiality of the investigation
Al Mayadeen's correspondent: It has not yet been determined whether the detainees belong to ISIS or another organization
Al Mayadeen's correspondent: Around 10 people of different nationalities, including Lebanese nationals, were detained
Al Mayadeen's correspondent: The Lebanese army arrested a number of people in the Matn area of Mount Lebanon with possession it has not disclosed
Gaza Civil Defense spokesman: We have strong indications that there are martyrs, injuries, and trapped people in the Salah al-Din area
Gaza Civil Defense spokesman: Citizens should avoid Salah al-Din Street because anyone who approaches it is at risk of being directly targeted
Gaza Civil Defense spokesman: Reality is that there is a very limited retreat of the vehicles, with the occupation forces providing cover undeer fire up to Salah al-Din Street

Drink Natural, Sleep Well

  • By Al Mayadeen
  • Source: Agencies
  • 18 Jul 2021 18:49
2 Min Read

Some people suffer from sleep deprivation, but they don’t want to take sleeping pills, so what can they do? Natural alternative drinks are the solution.

  • x
  • Some people suffer from insomnia and don’t want to take sleeping pills
    Sleeping pills are not always the best solution

Natural drinks are becoming good alternatives to sleeping pills for people who don’t want to use pharmaceutical agents over and over again.

Cherry juice is considered one of the best drinks used to fall asleep, as it is high in tryptophan; an amino acid that is essential to produce the melatonin hormone responsible for one's sleep and its good quality. Having two cups of this drink per day is enough to facilitate falling asleep and reduce sudden wake-ups at night.

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Chamomile tea is as effective as the cherry drink, as 4 spoons of chamomile added to a cup of boiled water once a day over two weeks can reduce symptoms of severe insomnia, improve the skin condition, and help in healing cold, according to the Federal News Agency.

Moreover, experts recommend using the Indian "Ginseng” herb, which has a soothing effect that helps in relaxing and resting.

Furthermore, bedtime is of great importance, so it is highly recommended to go to bed between 20:30 and 23:00, during which the body naturally produces the highest levels of melatonin.

  • Insomnia
  • Medications

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