Bryan Johnson is 45 years old has a heart of a 37-year-old, the skin of a 28-year-old, and the lung capacity of an 18-year-old. He has beat anti-aging by being the CEO of his data-driven experimental initiative, Project Blueprint.

The biotech entrepreneur continues to aim at reversing time and having the health of a teenager, as he stated during a Bloomberg report about him by Ashlee Vance. He spends up to $2 million on his body, and it's paying off as test results by doctors show that he's on the right track. 

The Blueprint program is run by 29-year-old physician Oliver Zolman, who dubs himself the "rejuvenation doctor," and backed by a team of more than 30 health experts. Although the program remains experimental, it comprises an intense daily routine of carefully selected supplements, meals, exercise and a set of bodily tests.

Johnson wakes up at 5:00 am and starts with two dozen supplements of lycopene, metformin, turmeric, zinc, and, for brain health, a small dose of lithium, among others. 

As for his meals, he eats vegan and sticks to 1,977 calories a day. He also restricts himself to daily exercises and three high-intensity workouts a week, all while undergoing through blood tests, MRIs, and colonoscopies once per month.

"What I do may sound extreme, but I'm trying to prove that self-harm and decay are not inevitable," Johnson told Bloomberg, as he calls his efforts a world record epigenetic age reversal of 5.1 years.

In an attempt to encourage others to go through the same route, he launched a website called Rejuvenation Olympics, with an "epigenetic leaderboard," that ranks 1,750 people around the world trying to reverse age and fight time. 

"Here’s What It Takes to Look and Feel 18 Again" https://t.co/Vprpn3Ue80 pic.twitter.com/TKE9TRmSy1

— Bryan Johnson (@bryan_johnson) January 25, 2023