Al Mayadeen English

  • Ar
  • Es
  • x
Al Mayadeen English

Slogan

  • News
    • Politics
    • Economy
    • Sports
    • Arts&Culture
    • Health
    • Miscellaneous
    • Technology
    • Environment
  • Articles
    • Opinion
    • Analysis
    • Blog
    • Features
  • Videos
    • NewsFeed
    • Video Features
    • Explainers
    • TV
    • Digital Series
  • Infographs
  • In Pictures
  • • LIVE
News
  • Politics
  • Economy
  • Sports
  • Arts&Culture
  • Health
  • Miscellaneous
  • Technology
  • Environment
Articles
  • Opinion
  • Analysis
  • Blog
  • Features
Videos
  • NewsFeed
  • Video Features
  • Explainers
  • TV
  • Digital Series
Infographs
In Pictures
  • Africa
  • Asia
  • Asia-Pacific
  • Europe
  • Latin America
  • MENA
  • Palestine
  • US & Canada
BREAKING
Israeli media: Israeli commando forces conduct airdrops in two locations in the Damascus countryside.
Israeli media platform: Israeli army forces carry out a commando operation in the al-Kiswah area of the Damascus countryside.
Syrian media outlets: Israeli helicopters flying at low altitude over Tal Mani in the Damascus countryside.
Israeli media platform: Israeli aircraft bomb Syrian bases simultaneously with tanks entering the southern outskirts of Damascus.
Israeli media: Israeli forces infiltrated the town of Beit Jann south of Damascus, and a new airstrike hit al-Kiswah.
Syrian media: Four Israeli helicopters have touched down in the southern city of Sweida.
UN Security Council member states, excluding the United States, confirm that there is a famine in Gaza.
Syrian media: The Israeli occupation forces launch a series of airstrikes in the western Damascus countryside.
Al Mayadeen correspondent: 51 people martyred in Israeli aggression on Gaza since Wednesday morning.
Saree: Yemen will not abandon its stance in support of Gaza no matter the challenges and repercussions until the blockade imposed on the territory is lifted and the aggression it is facing is halted.

Gardening shown to improve mental health, study finds

  • By Al Mayadeen English
  • Source: Agencies
  • 7 Jul 2022 22:21
  • 2 Shares
2 Min Read

New research suggests that gardening activities can be beneficial for mental health.

  • x
  • Gardening shown to improve mental health, study finds
    Gardening shown to improve mental health, study finds

A recent study published in the journal PLOS ONE by University of Florida scientists found that gardening activities improved mental health by lowering levels of stress, anxiety, and depression in healthy women who attended twice-weekly gardening classes.

The study was co-authored by an interdisciplinary team of researchers with the environmental horticulture department, the UF College of Medicine, the UF Center for Arts in Medicine, and the UF Wilmot Botanical Gardens, which also hosted all the study treatment sessions.

Related News

Experts warn of 'rapid acceleration' in Earth's 6th mass extinction

New orchids with delicate, glass-like blooms discovered in Japan

Thirty-two healthy women aged between 26 and 49 completed the study, none of which have gardened before. Half of the participants were assigned to gardening sessions, while the other half were assigned to art-making sessions. Both groups met twice a week for a total of eight times. The art group served as a point of comparison with the gardening group.

The art and gardening interventions were found to improve participants’ psychological profile elements after only four weeks of twice-weekly, one-hour sessions. Of course, not everyone has a garden at their disposal that needs to be taken care of, laid out, cultivated, protected from bad weather, monitored for pests or diseases, etc. It is however possible for everyone to have pots or tubs on a terrace or a balcony, even install a planter on a window sill, or limit to a few indoor green plants. In all these configurations, whatever they may be, it will be necessary to take care of the plants so that they remain in good condition.

In times of war, gardening made it possible for soldiers to nourish themselves, to keep morale up with flowers, a space for the imagination, and to add a little note of beauty to a devastated landscape. Soldiers had often set up small gardens behind the trenches during the 1st World War: it was a survival strategy in the face of horror. Gardening is part of the cycle of nature, which could benefit many in times of crisis and war.

  • plants
  • Environment
  • gardening
  • Mental Health

Most Read

Almost instantly after the Helsinki Accords were signed, organisations sprouted to document purported violations, whose findings were fed to overseas embassies for international amplification. (Al Mayadeen English; Illustrated by Zeinab el-Hajj)

How ‘Human Rights’ became a Western weapon

  • Opinion
  • 23 Aug 2025
Israeli soldiers stand on the top of armoured vehicles parked on an area near the Israeli-Gaza border, as seen from southern Israel, Wednesday, Aug. 20, 2025 (AP)

Palestinian fighters target Israeli soldiers, vehicles in Gaza

  • Politics
  • 21 Aug 2025
Tom Barrack's imperial tantrum in Beirut: When entitlement speaks (Photo by Mahdi Rtail)

Tom Barrack's imperial tantrum in Beirut: When entitlement speaks

  • Politics
  • 26 Aug 2025
Launch of a ballistic missile from Yemen toward the occupied Palestinian territories. (YAF military media)

Yemeni Forces announce firing hypersonic missile at Al-Lydd Airport

  • Politics
  • 22 Aug 2025

Coverage

All
The Ummah's Martyrs

Read Next

All
Pope Leo XIV delivers the Angelus prayer in St. Peter's Square at the Vatican, Sunday, Aug. 24, 2025 (AP)
Politics

Pope Leo demands Gaza ceasefire, prisoner exchange deal

Palestinians pray over the bodies of people who were killed in an Israeli military strike, during their funeral outside Shifa Hospital, in Gaza City, Friday, August 22, 2025 (AP)
Politics

'Israel’s' 'double-tap' strike on Gaza hospital must be probed: UN

Vice President Mike Pence speaks at the the American Israel Public Affairs Committee (AIPAC) 2020 Conference, Monday, March 2, 2020 in Washington. (AP Photo/Alex Brandon)
Politics

Ex-AIPAC-funded lawmakers back bill to halt US weapons to 'Israel'

A boat sails at sea near Nuuk, Greenland, Wednesday, June 18, 2025 (AP)
Politics

Denmark calls in US envoy over covert Trump-linked Greenland influence

Al Mayadeen English

Al Mayadeen is an Arab Independent Media Satellite Channel.

All Rights Reserved

  • x
  • Privacy Policy
  • About Us
  • Contact Us
  • Authors
Android
iOS