Al Mayadeen English

  • Ar
  • Es
  • x
Al Mayadeen English

Slogan

  • News
    • Politics
    • Economy
    • Sports
    • Arts&Culture
    • Health
    • Miscellaneous
    • Technology
    • Environment
  • Articles
    • Opinion
    • Analysis
    • Blog
    • Features
  • Videos
    • NewsFeed
    • Video Features
    • Explainers
    • TV
    • Digital Series
  • Infographs
  • In Pictures
  • • LIVE
News
  • Politics
  • Economy
  • Sports
  • Arts&Culture
  • Health
  • Miscellaneous
  • Technology
  • Environment
Articles
  • Opinion
  • Analysis
  • Blog
  • Features
Videos
  • NewsFeed
  • Video Features
  • Explainers
  • TV
  • Digital Series
Infographs
In Pictures
  • Africa
  • Asia
  • Asia-Pacific
  • Europe
  • Latin America
  • MENA
  • Palestine
  • US & Canada
BREAKING
Larijani: The Zionist entity seeks to sow chaos, but this crime will only make the Iranian people more united and standing in solidarity
Ali Larijani, senior political advisor to the Supreme Leader of the Islamic Revolution and the Islamic Republic: These crimes demonstrated the impotence of the United States
Qalibaf: The Zionist entity must await a harsh response that will make it regretful
Speaker of the Iranian Shura Council, Mohammad Bagher Qalibaf: The time is ripe for revenge, which will be achieved by any and all means
Tasnim News Agency: 6 nuclear scientists were martyred in Israeli aggression
State TV announces Iran will not participate in the indirect nuclear talks with the United States scheduled for Sunday in the Omani capital
IOF spokesperson: In recent hours, Iran has launched more than 100 drones toward 'Israel'
Jordan temporarily closes its airspace due to escalating tensions in the region
Israeli media outlet: The United States knew about the attack on Iran at least a week in advance
By executive order of the Supreme Leader, Brigadier General Ahmad Vahidi has been appointed as temporary Commander-in-Chief of the IRGC

Gardening shown to improve mental health, study finds

  • By Al Mayadeen English
  • Source: Agencies
  • 7 Jul 2022 22:21
  • 2 Shares
2 Min Read

New research suggests that gardening activities can be beneficial for mental health.

  • x
  • Gardening shown to improve mental health, study finds
    Gardening shown to improve mental health, study finds

A recent study published in the journal PLOS ONE by University of Florida scientists found that gardening activities improved mental health by lowering levels of stress, anxiety, and depression in healthy women who attended twice-weekly gardening classes.

The study was co-authored by an interdisciplinary team of researchers with the environmental horticulture department, the UF College of Medicine, the UF Center for Arts in Medicine, and the UF Wilmot Botanical Gardens, which also hosted all the study treatment sessions.

Related News

Experts warn of 'rapid acceleration' in Earth's 6th mass extinction

New orchids with delicate, glass-like blooms discovered in Japan

Thirty-two healthy women aged between 26 and 49 completed the study, none of which have gardened before. Half of the participants were assigned to gardening sessions, while the other half were assigned to art-making sessions. Both groups met twice a week for a total of eight times. The art group served as a point of comparison with the gardening group.

The art and gardening interventions were found to improve participants’ psychological profile elements after only four weeks of twice-weekly, one-hour sessions. Of course, not everyone has a garden at their disposal that needs to be taken care of, laid out, cultivated, protected from bad weather, monitored for pests or diseases, etc. It is however possible for everyone to have pots or tubs on a terrace or a balcony, even install a planter on a window sill, or limit to a few indoor green plants. In all these configurations, whatever they may be, it will be necessary to take care of the plants so that they remain in good condition.

In times of war, gardening made it possible for soldiers to nourish themselves, to keep morale up with flowers, a space for the imagination, and to add a little note of beauty to a devastated landscape. Soldiers had often set up small gardens behind the trenches during the 1st World War: it was a survival strategy in the face of horror. Gardening is part of the cycle of nature, which could benefit many in times of crisis and war.

  • plants
  • Environment
  • gardening
  • Mental Health

Most Read

The logo of the Iranian Ministry of Intelligence (wikidata)

Iran acquired thousands of sensitive Israeli documents: Exclusive

  • Politics
  • 7 Jun 2025
Iranian demonstrators walk on a caricature of the Israeli Prime Minister Benjamin Netanyahu during the annual Quds Day rally in support of Palestinians, in Tehran, Iran, Friday, March 28, 2025 (AP)

Iran hits 'Israel' hard without arms; intel breach lays Tel Aviv bare

  • Politics
  • 7 Jun 2025
'Israel' launches major strike against Iran's nuclear program

'Israel' launches massive aggression on Iran

  • MENA
  • Today
The flag of the International Atomic Energy Agency flies in front of its headquarters during an IAEA Board of Governors meeting in Vienna, Austria, Wednesday, Nov. 22, 2023. (AP)

Tehran unravels documents exposing secret IAEA-'Israel' collusion

  • Politics
  • 12 Jun 2025

Coverage

All
War on Gaza

Read Next

All
U.S. National Guard are deployed around downtown Los Angeles, Sunday, June 8, 2025, following a immigration raid protest the night before. (AP Photo/Eric Thayer)
US & Canada

ICE raids in LA trap families in harsh conditions: Lawyers

Colombia's President Gustavo Petro speaks at a rally to garner support for a referendum on labor reform, in Cali, Colombia, on June 11, 2025. (AP Photo/Santiago Saldarriaga)
Politics

Petro slams US-linked coup plot, signs decree for popular consultation

President Donald Trump speaks as he signs executive orders in the Oval Office of the White House on April 17, 2025. (AP)
US & Canada

World sees Trump as ‘arrogant’, ‘dangerous’ as ratings sink: Poll

he Department of Defense logo is seen on the wall in the Press Briefing room at the Pentagon on, Oct. 29, 2024 in Washington. (AP Photo/Kevin Wolf, File)
Politics

Future of $240bln AUKUS deal in doubt as Pentagon launches review

Al Mayadeen English

Al Mayadeen is an Arab Independent Media Satellite Channel.

All Rights Reserved

  • x
  • Privacy Policy
  • About Us
  • Contact Us
  • Authors
Android
iOS