Al Mayadeen English

  • Ar
  • Es
  • x
Al Mayadeen English

Slogan

  • News
    • Politics
    • Economy
    • Sports
    • Arts&Culture
    • Health
    • Miscellaneous
    • Technology
    • Environment
  • Articles
    • Opinion
    • Analysis
    • Blog
    • Features
  • Videos
    • NewsFeed
    • Video Features
    • Explainers
    • TV
    • Digital Series
  • Infographs
  • In Pictures
  • • LIVE
News
  • Politics
  • Economy
  • Sports
  • Arts&Culture
  • Health
  • Miscellaneous
  • Technology
  • Environment
Articles
  • Opinion
  • Analysis
  • Blog
  • Features
Videos
  • NewsFeed
  • Video Features
  • Explainers
  • TV
  • Digital Series
Infographs
In Pictures
  • Africa
  • Asia
  • Asia-Pacific
  • Europe
  • Latin America
  • MENA
  • Palestine
  • US & Canada
BREAKING
Israeli media outlet: Security incident reported in the Gaza Strip
Iranian Foreign Ministry spokesperson: No new date or venue has been set for the meeting between Araghchi and Witkoff, and no negotiations will take place until the outcome is guaranteed
Palestinian platforms: Settlers storm Al-Aqsa Mosque complex under the protection of the occupation police
Palestinian platforms: The IOF detonated a booby-trapped robot east of the al-Zaytoun neighborhood, south of Gaza City
Syrian Defense: We call on all parties in Sweida to cooperate with security forces and exercise restraint
Al Mayadeen's correspondent: The Lebanese Army is continuing its investigations and will later announce any information that does not affect the confidentiality of the investigation
Al Mayadeen's correspondent: It has not yet been determined whether the detainees belong to ISIS or another organization
Al Mayadeen's correspondent: Around 10 people of different nationalities, including Lebanese nationals, were detained
Al Mayadeen's correspondent: The Lebanese army arrested a number of people in the Matn area of Mount Lebanon with possession it has not disclosed
Gaza Civil Defense spokesman: We have strong indications that there are martyrs, injuries, and trapped people in the Salah al-Din area

No Health Without Mental Health

  • By Al Mayadeen
  • Source: Agencies
  • 10 Oct 2021 20:53
3 Min Read

People's emotional, psychological, and social well-being all contribute to their mental health. It impacts how individuals think, feel, and act. It also influences how people cope with stress, make decisions, and interact with others.

  • x
  • Helping others is a key factor to enhance mental health and enjoy a happy healthy life
    Helping others is a key factor to enhance mental health and enjoy a happy life

Mental health all comes down to how individuals think, feel, and act. Moreover, it may have an impact on one's everyday life, relationships, and physical health. It affects all stages of life, from childhood through adolescence, adulthood, and aging.

How is Mental Health Related to Overall Health? 

The World Health Organization (WHO) defines health as a full condition of physical, mental, and social well-being, not only the absence of disease or illness. According to the WHO, "there is no health without mental health."

Both mental and physical health are critical components of overall health. There are several links between mental health and chronic physical diseases that have a substantial influence on people's quality of life, demand for health care and other publicly supported services, and societal repercussions.

For example, depression and anxiety have been linked to cardiovascular and cerebrovascular disorders, according to research. In addition, according to the findings of the New York City Community Health Poll (a telephone survey of 10,000 New Yorkers from 33 communities), individuals who experience substantial emotional distress are three times more likely to have poor overall health.

Related News

Over 40, including children, killed in Sudan hospital attack: WHO

Half a billion adolescents could face obesity by 2030, report warns

What Factors Affect Mental Health? 

There are many factors that contribute to mental health problems. Biological elements such as genetics or brain chemistry, life events such as trauma or abuse, and a family history of mental health issues are also aspects to consider.

Social factors linked to mental health have been linked to alcohol and drug use, crime, and school dropout, according to a large body of information. Other risk behaviors, including road trauma and physical inactivity, appear to be influenced by the absence of health determinants and the presence of noxious factors.

Additionally, these factors, behaviors, and mental health have complicated relationships.

How Can Anyone Improve Mental Health? 

There are several approaches to dealing with mental health issues. Treatment is extremely individual, and what works for one person may not work for another.

The individual must engage closely with a doctor who can assist him in identifying his requirements and providing appropriate therapy.

Treatments may include psychotherapy, medication, and self-help. Psychotherapy that is carried out by psychiatrists, psychologists, psychotherapists, and some primary care physicians can help patients in recognizing the source of their mental illness and beginning to develop more healthy thought patterns that support daily functioning while reducing the danger of isolation and self-harm.

A person dealing with mental health problems will almost always need to make lifestyle adjustments in order to be happy. Some behavioral changes may include: 

  1. Exercising more often
  2. Eating well
  3. Quitting smoking
  4. Getting enough sleep
  5. Having positive relationships
  6. Meditating 
  7. Having a support network
  • World Health Organization
  • mentalhealth
  • mental health problems

Most Read

Hezbollah SG reveals war details on Al Mayadeen for the first time

Hezbollah SG reveals war details on Al Mayadeen for the first time

  • Politics
  • 8 Jul 2025
Major ambush in Gaza kills 6 Israeli troops, injures dozens

Major ambush in Gaza kills 5 Israeli troops, injures 14

  • Politics
  • 8 Jul 2025
Israeli soldiers are seen in Beit Hanoun ahead of an operation by the al-Qassam Brigades, undated (Al-Qassam Brigades Military Media)

'Israel' on blast as media exposes report discrepancies in Gaza ambush

  • Palestine
  • 8 Jul 2025
Yemen Navy sinks ETERNITY C ship, shares footage of operation

Yemen Navy sinks ETERNITY C ship, shares footage of operation

  • Politics
  • 9 Jul 2025

Coverage

All
The Ummah's Martyrs

Read Next

All
The Freedom Flotilla ship Handala as it departs for Gaza, where it aims to break the maritime blockade at a port in Syracuse, Sicily in southern Italy on July 13, 2025. (AFP)
Palestine

Freedom Flotilla's Handala departs Sicily in bid to break Gaza siege

The container ship CMA CGM Laperouse, left, docks at the Georgia Ports Authority's Port of Savannah, Sept. 29, 2021, in Savannah, Ga (AP)
Politics

US shipbuilding woes deepen as tariffs, outdated policies backfire

Gaza war raises ethical questions for ex-Obama, Biden officials
Politics

Mercenary firm tied to Gaza war crimes hires Obama-Biden PR operatives

'Israel' targets children in Gaza collecting water
Palestine

'Israel' strikes Gaza kids fetching water, blames it on 'malfunction'

Al Mayadeen English

Al Mayadeen is an Arab Independent Media Satellite Channel.

All Rights Reserved

  • x
  • Privacy Policy
  • About Us
  • Contact Us
  • Authors
Android
iOS