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Al Mayadeen's correspondent: Israeli shelling targets displaced persons' tent in Al-Mawasi, Khan Younis, casualties were reported
IOF storm Jalazone camp, north of Al Bireh city in the occupied West Bank
Israeli media: A severe incident reported in Gaza some time ago
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Israeli media: A security incident has been reported in Khan Younis, southern Gaza Strip
The Islamic Revolution Guard Corps - Quds Force announces the martyrdom of the head of the Palestine Unit Brigadier General Mohammad Said Izadi.
Sayyed Khamenei: The idea of Iran's surrender is laughable to the wise, for the Iranian people are strong and will remain strong, proud, and honorable.
Leader of the Islamic Revolution, Sayyed Khamenei: The insult directed by the Americans at the Iranian people will not prevail... Our people are great, our state is strong, and our civilization is deeply rooted in history.
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The many benefits of tea

  • By Al Mayadeen English
  • Source: Agencies
  • 23 Jun 2022 15:28
2 Min Read

As it turns out, tea is highly beneficial in all its types.

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  • How beneficial is tea actually?

As it turns out, tea is quite beneficial to health, with advantages encompassing the brain, the stomach, to the immune system.

L-theanine, present in green and oolong tea, has been associated with a decreased risk of acquiring cognitive illnesses including Alzheimer's and Parkinson's. Chamomile tea is a powerful natural anti-anxiety remedy.

In regards to muscles, it also helps facilitate sleep and relaxes sore muscles.

Read more: Study suggests coffee drinkers at lower risk of early death

White tea is high in antioxidants, which have been linked to a decreased risk of cancer, black tea also has anti-inflammatory properties.

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White tea contains fluoride, which is beneficial to your dental health; however, black tea can discolor your teeth.

Hibiscus tea can help with cravings. Irritable bowel syndrome and constipation are both combated by peppermint tea. According to the University of Pennsylvania's medical school, rooibos tea can increase good cholesterol while decreasing bad cholesterol.

According to UPenn, you can apply steamed and cooled black tea to cuts and bruises to reduce swelling and pain.

However, like with coffee, you should use caution when drinking tea. Making tea lattes with cream, sugar, and syrups can dilute the natural advantages and add loads of calories.

And don't be fooled by the flood of "detox" or "weight loss" teas hawked on Instagram and Facebook.
Whether you start your day with coffee or tea, drink plenty of it and receive the advantages.

  • Tea
  • Coffee
  • health

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