As it turns out, keeping houseplants and vegetation in your living area has a number of health advantages.

When we take care of them, it makes us happier and gives us a feeling of purpose and satisfaction to see them develop. This was seen at the height of the Covid-19 epidemic when plant enthusiasts in the United States spent $8.5 billion more on gardening supplies in 2020 than in 2019.

Although the pandemic is over, the benefits of plants remain numerous.

Air quality

Libby Bolles, plant specialist and owner of Fancy Leaf Plant Co., says “The most popular plant we recommend to improve air quality is the snake plant, or mother-in-law’s tongue,” adding that “It is basically un-killable, and you can put it in just about any light anywhere in home. It is great for cleaning the air because the plants photosynthesize all night long.”

Allergy relief and Aromatherapy

Carpets, paint, cleansers, and other household items can emit pollutants known as volatile organic compounds. They accumulate in the air and can irritate the eyes and skin. It has been demonstrated that houseplants absorb volatile organic chemicals. Ivy, the asparagus fern, and the dragon tree are among other plants that accomplish this.

Keeping houseplants is extremely beneficial if you suffer from indoor allergies to dust, mold, and other allergens. Plants with lengthy leaves and foliage, according to Bolles, can lower the number of allergens in the air. Philodendron, which is popular at Fancy Leaf and in the online plant lovers community, is one she recommends for this reason. Other low-light plants, such as peace Lillies and rubber trees (ficus), are extremely beneficial to allergy patients.

Plants that contain pollen are best avoided since they may aggravate allergy symptoms.

According to Bolles, “Lavender is a classic plant that can be kept indoors that gives off a calming scent."

Eucalyptus is another plant having medicinal properties that may be kept inside. 

Mood enhancers

According to a Scandinavian study, plants boost attention, reduce melancholy moods, and alleviate anxiety symptoms. When the mind and body are relaxed, blood pressure, heart rate, and cortisol levels can be reduced.

Other studies have demonstrated that a peaceful environment benefits health. Bolles says watching them thrive makes a person feel good.

Sleep quality

Some plants work like humidifiers during the night to help you get better sleep. This is because some plants produce more oxygen than others, even at night. The increased oxygen in the air may help you sleep better.

Try putting plants in your bedrooms such as gerbera daisies, snake plants, or spider plants.

Digestive benefits

Plants like indoor peppermint or basil are not only beautiful to smell and see, but they may also help settle your stomach when steeped in hot water to make tea or combined with meals.

Keep houseplants out of the reach of curious pets, who might consume them and become ill. Plants may be good for us to look at (or even eat), but they may be risky for certain pets.