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BREAKING
Israeli media: Israeli commando forces conduct airdrops in two locations in the Damascus countryside.
Israeli media platform: Israeli army forces carry out a commando operation in the al-Kiswah area of the Damascus countryside.
Syrian media outlets: Israeli helicopters flying at low altitude over Tal Mani in the Damascus countryside.
Israeli media platform: Israeli aircraft bomb Syrian bases simultaneously with tanks entering the southern outskirts of Damascus.
Israeli media: Israeli forces infiltrated the town of Beit Jann south of Damascus, and a new airstrike hit al-Kiswah.
Syrian media: Four Israeli helicopters have touched down in the southern city of Sweida.
UN Security Council member states, excluding the United States, confirm that there is a famine in Gaza.
Syrian media: The Israeli occupation forces launch a series of airstrikes in the western Damascus countryside.
Al Mayadeen correspondent: 51 people martyred in Israeli aggression on Gaza since Wednesday morning.
Saree: Yemen will not abandon its stance in support of Gaza no matter the challenges and repercussions until the blockade imposed on the territory is lifted and the aggression it is facing is halted.

Only 5 Hours of Sleep? Spells trouble

  • By Al Mayadeen English
  • Source: Agencies
  • 28 Oct 2022 16:14
2 Min Read

A new study shows that sleeping less than six hours a night spells trouble, boosting the risk of illness.

  • x
  • Shorter sleep at 50 was also linked to a higher risk of death.
    Shorter sleep at 50 was also linked to a higher risk of death.

A new PLoS Medicine study says that people over the age of 50 who sleep five hours or less have a 30% higher risk of multiple illnesses than those who sleep seven hours.

The study examined whether sleep duration is associated with the incidence of first chronic disease, subsequent multimorbidity, and mortality over a 25-year period. 

Shorter sleep at 50 was also linked to a higher risk of death during the study period, primarily due to an increased risk of chronic disease.

Professor Derk-Jan Dijk, Director of the UK's Surrey Sleep Centre, said as quoted by BBC News that "this work reinforces that getting only short sleep is not good for us."

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"Generally, it's not healthy – although, for some, it may be OK. The big question is why some people sleep less. What is causing it and is there anything we can do about it? Sleep is a modifiable lifestyle factor to a certain extent," he added.

Good-sleep tips

-Keep yourself busy and active during the day, but slow down before bedtime.

-Daytime naps should be avoided.

-Establish a good nighttime routine and make your bedroom relaxing and conducive to sleep - thick curtains or blackout blinds, a comfortable room temperature and bedding, and no major distractions, such as smartphone scrolling in bed.

-Caffeine should be reduced or eliminated near bedtime.

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  • illness
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