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BREAKING
Al Mayadeen's correspondent: The Lebanese Army is continuing its investigations and will later announce any information that does not affect the confidentiality of the investigation
Al Mayadeen's correspondent: It has not yet been determined whether the detainees belong to ISIS or another organization
Al Mayadeen's correspondent: Around 10 people of different nationalities, including Lebanese nationals, were detained
Al Mayadeen's correspondent: The Lebanese army arrested a number of people in the Matn area of Mount Lebanon with possession it has not disclosed
Gaza Civil Defense spokesman: We have strong indications that there are martyrs, injuries, and trapped people in the Salah al-Din area
Gaza Civil Defense spokesman: Citizens should avoid Salah al-Din Street because anyone who approaches it is at risk of being directly targeted
Gaza Civil Defense spokesman: Reality is that there is a very limited retreat of the vehicles, with the occupation forces providing cover undeer fire up to Salah al-Din Street
Gaza Civil Defense spokesman: Claims that the Israeli occupation has withdrawn from areas in the neighborhoods of al-Zaytoun, al-Tuffah, and al-Shujaiya are false
Hamas: The two delegations stressed that any negotiations must lead to the achievement of our people's goals and aspirations, foremost among which is ending the war and the complete withdrawal of enemy forces
Hamas: A delegation from the Hamas leadership, led by the head of the leadership council, Mohammad Darwish, met with an Islamic Jihad delegation, headed by its Secretary-General, Ziyad al-Nakhalah

Only 5 Hours of Sleep? Spells trouble

  • By Al Mayadeen English
  • Source: Agencies
  • 28 Oct 2022 16:14
2 Min Read

A new study shows that sleeping less than six hours a night spells trouble, boosting the risk of illness.

  • x
  • Shorter sleep at 50 was also linked to a higher risk of death.
    Shorter sleep at 50 was also linked to a higher risk of death.

A new PLoS Medicine study says that people over the age of 50 who sleep five hours or less have a 30% higher risk of multiple illnesses than those who sleep seven hours.

The study examined whether sleep duration is associated with the incidence of first chronic disease, subsequent multimorbidity, and mortality over a 25-year period. 

Shorter sleep at 50 was also linked to a higher risk of death during the study period, primarily due to an increased risk of chronic disease.

Professor Derk-Jan Dijk, Director of the UK's Surrey Sleep Centre, said as quoted by BBC News that "this work reinforces that getting only short sleep is not good for us."

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"Generally, it's not healthy – although, for some, it may be OK. The big question is why some people sleep less. What is causing it and is there anything we can do about it? Sleep is a modifiable lifestyle factor to a certain extent," he added.

Good-sleep tips

-Keep yourself busy and active during the day, but slow down before bedtime.

-Daytime naps should be avoided.

-Establish a good nighttime routine and make your bedroom relaxing and conducive to sleep - thick curtains or blackout blinds, a comfortable room temperature and bedding, and no major distractions, such as smartphone scrolling in bed.

-Caffeine should be reduced or eliminated near bedtime.

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  • health
  • illness
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