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BREAKING
Palestinian platforms: Settlers storm Al-Aqsa Mosque complex under the protection of the occupation police
Palestinian platforms: The IOF detonated a booby-trapped robot east of the al-Zaytoun neighborhood, south of Gaza City
Syrian Defense: We call on all parties in Sweida to cooperate with security forces and exercise restraint
Al Mayadeen's correspondent: The Lebanese Army is continuing its investigations and will later announce any information that does not affect the confidentiality of the investigation
Al Mayadeen's correspondent: It has not yet been determined whether the detainees belong to ISIS or another organization
Al Mayadeen's correspondent: Around 10 people of different nationalities, including Lebanese nationals, were detained
Al Mayadeen's correspondent: The Lebanese army arrested a number of people in the Matn area of Mount Lebanon with possession it has not disclosed
Gaza Civil Defense spokesman: We have strong indications that there are martyrs, injuries, and trapped people in the Salah al-Din area
Gaza Civil Defense spokesman: Citizens should avoid Salah al-Din Street because anyone who approaches it is at risk of being directly targeted
Gaza Civil Defense spokesman: Reality is that there is a very limited retreat of the vehicles, with the occupation forces providing cover undeer fire up to Salah al-Din Street

What's So Special About Swimming?

  • By AL Mayadeen Net
  • Source: The Conversation
  • 10 Aug 2021 17:59
2 Min Read

Swimming is believed to help control inflammation in the hippocampus (the brain), prevent cell death, and decrease the cognitive consequences of aging, according to researchers.

  • x
  • According to researchers, swimming prevents cell death
    According to researchers, swimming prevents cell death

Swimming regularly has been proven to improve memory, cognitive function, immunological response, and mood, according to researchers from the University of Mary Hardin-Baylor's research on the effect of swimming on the brain, which was published on "The Conversation" website.

Most of research on how swimming affects the brain has been conducted on rats, according to The Conversation magazine, since rats are an excellent lab model due to their genetic and anatomical similarities to humans.

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How exactly does swimming enhance short- and long-term memory?

Researchers trained mice to swim for 60 minutes five days a week to observe how long the positive benefits would last. Next, they evaluated the rats' memories by having them swim through a radial arm water maze with six arms, one of which included a concealed platform.

Rats were given six chances to swim freely and discover the secret platform. Researchers found gains in both short- and long-term memory after just seven days of swimming instruction, based on a reduction in the number of mistakes rats made each day.

Swimming, according to researchers, helps reduce inflammation in the hippocampus and also prevents apoptosis, or cell death. Swimming, in comparison to other aerobic exercises like running and cycling, is more effective.

The researchers of the university suggested that swimming may also aid in stress recovery and the formation of new neural connections in the brain.

  • Swimming
  • health

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